Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Cinnamon buns, frosted (includes honey buns)

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cinnamon buns, frosted (includes honey buns)
Calories	373 kcal	452 kcal
Total Fat	2.9g	26.6g
Saturated Fat	0.4g	12.6g
Cholesterol	0mg	5mg
Sodium	102mg	305mg
Total Carbohydrates	83.6g	48.6g
Dietary Fiber	10.7g	1.2g
Sugars	20.7g	25.7g
Protein	8.5g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0mg	0.3mg
Vitamin E	1.2mg	1.1mg
Vitamin K	1.5mcg	15.2mcg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	8.5mg	2.4mg
Vitamin B6	0.8mg	0.0mg
Folate	259mcg	109mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Cinnamon buns, frosted (includes honey buns)
Calcium	38mg	183mg
Iron	28mg	1.4mg
Magnesium	93mg	14mg
Phosphorus	274mg	131mg
Potassium	348mg	102mg
Zinc	2.5mg	0.5mg
Selenium	40.9mcg	13mcg

Zusammenfassung

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 9 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.