Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Ham, honey, smoked, cooked?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Ham, honey, smoked, cooked
Calories	394 kcal	122 kcal
Total Fat	2.9g	2.4g
Saturated Fat	1.3g	0.9g
Cholesterol	0mg	22mg
Sodium	553mg	900mg
Total Carbohydrates	86.6g	7.3g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Ham, honey, smoked, cooked
Vitamin A	678mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.4mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	2.3mg
Vitamin B6	1.6mg	0.2mg
Folate	518mcg	2mcg
Vitamin B12	4.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Ham, honey, smoked, cooked
Calcium	11mg	6mg
Iron	8.4mg	0.4mg
Magnesium	45mg	8mg
Phosphorus	132mg	384mg
Potassium	142mg	165mg
Zinc	4.7mg	0.9mg
Selenium	10.4mcg	10.4mcg

Zusammenfassung

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.