Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26,6g protein, 7,78g fat, and 58,1g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	372 kcal	59 kcal
Total Fat	7.8g	0.4g
Saturated Fat	1.4g	0.1g
Cholesterol	0mg	5mg
Sodium	11mg	36mg
Total Carbohydrates	58.1g	3.6g
Dietary Fiber	10.2g	0g
Sugars	21.4g	3.2g
Protein	26.6g	10.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	5mcg	1mcg
Vitamin C	5.5mg	0mg
Vitamin E	19.3mg	0.0mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	4.7mg	0.2mg
Vitamin B6	0.5mg	0.1mg
Folate	805mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	50mg	110mg
Iron	8.1mg	0.1mg
Magnesium	272mg	11mg
Phosphorus	1010mg	135mg
Potassium	964mg	141mg
Zinc	13.9mg	0.5mg
Selenium	59.3mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.