Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, broiled with 210 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calories	452 kcal	210 kcal
Total Fat	26.6g	9.8g
Saturated Fat	12.6g	3.6g
Cholesterol	5mg	79mg
Sodium	305mg	64mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	28.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.7mg
Vitamin D	0mcg	0.9mcg
Vitamin E	1.1mg	0.3mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	5.2mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	183mg	17mg
Iron	1.4mg	0.9mg
Magnesium	14mg	29mg
Phosphorus	131mg	253mg
Potassium	102mg	438mg
Zinc	0.5mg	2.5mg
Selenium	13mcg	48.2mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, broiled is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, broiled wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.