Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	386 kcal	607 kcal
Total Fat	5.7g	55.9g
Saturated Fat	0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	629mg	548mg
Total Carbohydrates	78g	17.9g
Dietary Fiber	5.7g	10.7g
Sugars	22.9g	3.6g
Protein	5.7g	21.4g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin E	0.9mg	25.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.8mg	0mg
Vitamin B6	0.2mg	0mg
Folate	118mcg	0mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	429mg	286mg
Iron	3.1mg	3.9mg
Magnesium	56mg	286mg
Phosphorus	163mg	0mg
Potassium	171mg	679mg
Zinc	1.2mg	0mg
Selenium	33.7mcg	0mcg

Zusammenfassung

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.