What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Salami, cooked, turkey?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Salami, cooked, turkey

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Salami, cooked, turkey?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Salami, cooked, turkey
Calories	134 kcal	172 kcal
Total Fat	5.8g	9.2g
Saturated Fat	0.5g	2.8g
Cholesterol	67mg	76mg
Sodium	1040mg	1110mg
Total Carbohydrates	0.9g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0.5g	1.1g
Protein	19.6g	19.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	0.3mcg	1.0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Salami, cooked, turkey
Calcium	5mg	40mg
Iron	1.4mg	1.2mg
Magnesium	20mg	22mg
Phosphorus	304mg	266mg
Potassium	299mg	216mg
Zinc	2.4mg	2.3mg
Selenium	37mcg	26.4mcg

Zusammenfassung

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 7 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.