Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3,9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	226 kcal	59 kcal
Total Fat	17.6g	0.4g
Saturated Fat	6.2g	0.1g
Cholesterol	70mg	5mg
Sodium	1200mg	36mg
Total Carbohydrates	3.9g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	13.1g	10.2g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin C	14.8mg	0mg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	0mg	110mg
Iron	1.2mg	0.1mg
Magnesium	0mg	11mg
Phosphorus	0mg	135mg
Potassium	0mg	141mg
Zinc	0mg	0.5mg
Selenium	0mcg	9.7mcg

Zusammenfassung

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.