Which has more calories: Mangosteen, canned, syrup pack or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Sausage, turkey, fresh, cooked?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Sausage, turkey, fresh, cooked	Winner
Calories	73 kcal	196 kcal
Total Fat	0.6g	10.4g
Saturated Fat	0g	2.3g
Cholesterol	0mg	92mg
Sodium	7mg	665mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	23.9g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Sausage, turkey, fresh, cooked
Vitamin A	2mcg	13mcg
Vitamin C	2.9mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.3mg	5.7mg
Vitamin B6	0.0mg	0.3mg
Folate	31mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Sausage, turkey, fresh, cooked
Calcium	12mg	22mg
Iron	0.3mg	1.5mg
Magnesium	13mg	21mg
Phosphorus	8mg	202mg
Potassium	48mg	298mg
Zinc	0.2mg	3.9mg

Zusammenfassung

Mangosteen, canned, syrup pack is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Mangosteen, canned, syrup pack wins in 7 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.