Which has more calories: Mayonnaise, reduced fat, with olive oil or Soup, turkey vegetable, canned, prepared with equal volume water?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Soup, turkey vegetable, canned, prepared with equal volume water?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Soup, turkey vegetable, canned, prepared with equal volume water?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Mayonnaise, reduced fat, with olive oil vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	361 kcal	30 kcal
Total Fat	40g	1.3g
Saturated Fat	5.4g	0.4g
Cholesterol	33mg	1mg
Sodium	800mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	0.4g	1.3g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	8mcg	51mcg
Vitamin E	2.2mg	0mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	0mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	0mg	7mg
Iron	0mg	0.3mg
Magnesium	2mg	2mg
Phosphorus	15mg	17mg
Potassium	31mg	73mg
Zinc	0.1mg	0.2mg
Selenium	2.3mcg	0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.