Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey sticks, breaded, battered, fried?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey sticks, breaded, battered, fried?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey sticks, breaded, battered, fried?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey sticks, breaded, battered, fried
Calories	598 kcal	279 kcal
Total Fat	52.5g	16.9g
Saturated Fat	4.1g	4.4g
Cholesterol	0mg	64mg
Sodium	234mg	838mg
Total Carbohydrates	21g	17g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	14.2g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	3.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey sticks, breaded, battered, fried
Calcium	268mg	14mg
Iron	3.7mg	2.2mg
Magnesium	279mg	15mg
Phosphorus	471mg	234mg
Potassium	713mg	260mg
Zinc	3.3mg	1.5mg
Selenium	2mcg	20.7mcg

Zusammenfassung

Turkey sticks, breaded, battered, fried is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.