Pork, fresh, loin, whole, separable lean and fat, raw vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Winner |
|---|---|---|---|
| Calories | 198 kcal | 248 kcal | |
| Total Fat | 12.6g | 9.3g | |
| Saturated Fat | 4.4g | 4.0g | |
| Cholesterol | 63mg | 0mg | |
| Sodium | 50mg | 450mg | |
| Total Carbohydrates | 0g | 27.4g | |
| Dietary Fiber | 0g | 4.1g | |
| Sugars | 0g | 3.8g | |
| Protein | 19.7g | 13.6g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean and fat, raw | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen |
|---|---|---|
| Vitamin A | 2mcg | 0mcg |
| Vitamin C | 0.6mg | 0.2mg |
| Vitamin D | 0.5mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Thiamin (B1) | 0.9mg | 0.2mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 4.6mg | 2.4mg |
| Vitamin B6 | 0.5mg | 0.1mg |
| Folate | 1mcg | 0mcg |
| Vitamin B12 | 0.5mcg | 1.1mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean and fat, raw | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen |
|---|---|---|
| Calcium | 18mg | 147mg |
| Iron | 0.8mg | 2.4mg |
| Magnesium | 21mg | 39mg |
| Phosphorus | 197mg | 290mg |
| Potassium | 356mg | 293mg |
| Zinc | 1.7mg | 1.8mg |
| Selenium | 33.2mcg | 0mcg |
Zusammenfassung
Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.