Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Sausage, chicken or turkey, Italian style, lower sodium?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	210 kcal	183 kcal
Total Fat	9.8g	4.5g
Saturated Fat	3.6g	0.9g
Cholesterol	79mg	36mg
Sodium	64mg	446mg
Total Carbohydrates	0g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.8g
Protein	28.6g	21.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	2mcg	0mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0.1mcg
Vitamin E	0.3mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	5.2mg	12.9mg
Vitamin B6	0.5mg	0.5mg
Folate	6mcg	71mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	17mg	0mg
Iron	0.9mg	1.3mg
Magnesium	29mg	43mg
Phosphorus	253mg	286mg
Potassium	438mg	1060mg
Zinc	2.5mg	2.4mg
Selenium	48.2mcg	31.3mcg

Zusammenfassung

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.