Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	183 kcal	157 kcal
Total Fat	4.5g	5.6g
Saturated Fat	0.9g	1.6g
Cholesterol	36mg	76mg
Sodium	446mg	237mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	26.5g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	11.3mg
Vitamin B6	0.5mg	0.7mg
Folate	71mcg	8mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	0mg	14mg
Iron	1.3mg	0.6mg
Magnesium	43mg	30mg
Phosphorus	286mg	254mg
Potassium	1060mg	250mg
Zinc	2.4mg	1.5mg
Selenium	31.3mcg	29.3mcg

Zusammenfassung

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.