Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	204 kcal	206 kcal
Total Fat	10.3g	15.4g
Saturated Fat	2.9g	2.7g
Cholesterol	58mg	84mg
Sodium	721mg	157mg
Total Carbohydrates	10.9g	0.1g
Dietary Fiber	0.3g	0g
Sugars	0g	0.1g
Protein	17g	16.9g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	2mcg	38mcg
Vitamin D	0.4mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	1.6mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	31mg	14mg
Iron	1.8mg	0.8mg
Magnesium	21mg	17mg
Phosphorus	164mg	159mg
Potassium	207mg	185mg
Zinc	2.3mg	2.0mg
Selenium	20.8mcg	18.1mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 7 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.