Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein with 25,8g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	18 kcal	205 kcal
Total Fat	0.2g	11.4g
Saturated Fat	0.0g	3.2g
Cholesterol	0mg	87mg
Sodium	5mg	237mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	25.8g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	42mcg	22mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	10.7mg
Vitamin B6	0.1mg	0.6mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	10mg	15mg
Iron	0.3mg	0.7mg
Magnesium	11mg	29mg
Phosphorus	24mg	252mg
Potassium	237mg	252mg
Zinc	0.2mg	1.5mg
Selenium	0mcg	28mcg

Zusammenfassung

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.