Which has more calories: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey Pot Pie, frozen entree?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey Pot Pie, frozen entree?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree	Winner
Calories	244 kcal	176 kcal
Total Fat	14.4g	8.8g
Saturated Fat	4.2g	2.9g
Cholesterol	91mg	16mg
Sodium	73mg	350mg
Total Carbohydrates	0.2g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	26.6g	6.5g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Vitamin E	0.6mg	0mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	3.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	8mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey Pot Pie, frozen entree
Calcium	33mg	0mg
Iron	2.2mg	1mg
Magnesium	22mg	0mg
Phosphorus	189mg	0mg
Potassium	260mg	0mg
Zinc	3.9mg	0mg
Selenium	37.8mcg	0mcg

Zusammenfassung

Turkey Pot Pie, frozen entree is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

More comparisons with Turkey, all classes, back, meat and skin, cooked, roasted

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More comparisons with Turkey Pot Pie, frozen entree

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.