Which has more calories: Avocados, raw, all commercial varieties or Broccoli, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Broccoli, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Broccoli, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Broccoli, raw	Winner
Calories	160 kcal	34 kcal
Total Fat	14.7g	0.4g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	33mg
Total Carbohydrates	8.5g	6.6g
Dietary Fiber	6.7g	2.6g
Sugars	0.7g	1.7g
Protein	2g	2.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Broccoli, raw
Vitamin A	7mcg	31mcg
Vitamin C	10mg	89.2mg
Vitamin E	2.1mg	0.8mg
Vitamin K	21mcg	102mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	63mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Broccoli, raw
Calcium	12mg	47mg
Iron	0.6mg	0.7mg
Magnesium	29mg	21mg
Phosphorus	52mg	66mg
Potassium	485mg	316mg
Zinc	0.6mg	0.4mg
Selenium	0.4mcg	2.5mcg

Resumen

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Broccoli, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw Bananas, raw vs Broccoli, raw Blueberries, raw vs Broccoli, raw Broccoli, raw vs Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.