Which has more calories: Babyfood, green beans and turkey, strained or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Nuts, almonds, dry roasted, with salt added?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Nuts, almonds, dry roasted, with salt added?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Babyfood, green beans and turkey, strained vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Nuts, almonds, dry roasted, with salt added
Calories	51 kcal	598 kcal
Total Fat	1.5g	52.5g
Saturated Fat	0.5g	4.1g
Cholesterol	11mg	0mg
Sodium	11mg	234mg
Total Carbohydrates	5.3g	21g
Dietary Fiber	1.4g	10.9g
Sugars	1.4g	4.9g
Protein	4.1g	21g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Nuts, almonds, dry roasted, with salt added
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	23.9mg
Vitamin K	14.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	1.1mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	55mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Nuts, almonds, dry roasted, with salt added
Calcium	31mg	268mg
Iron	0.7mg	3.7mg
Magnesium	22mg	279mg
Phosphorus	56mg	471mg
Potassium	188mg	713mg
Zinc	0.6mg	3.3mg
Selenium	3.2mcg	2mcg

Resumen

Babyfood, green beans and turkey, strained is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Babyfood, green beans and turkey, strained wins in 5 of 9 categories.

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More comparisons with Nuts, almonds, dry roasted, with salt added

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.