Which has more calories: Bacon, turkey, low sodium or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bacon, turkey, microwaved?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bacon, turkey, microwaved?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Bacon, turkey, microwaved

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bacon, turkey, microwaved

368

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bacon, turkey, microwaved	Winner
Calories	253 kcal	368 kcal
Total Fat	20g	25.9g
Saturated Fat	6.7g	6.9g
Cholesterol	100mg	153mg
Sodium	900mg	2020mg
Total Carbohydrates	4.8g	4.2g
Dietary Fiber	0g	0g	=
Sugars	0g	4.2g
Protein	13.3g	29.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bacon, turkey, microwaved
Vitamin A	8mcg	19mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	1.2mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	6.2mg	8.1mg
Vitamin B6	0.4mg	0.4mg
Folate	6mcg	15mcg
Vitamin B12	0.7mcg	1.9mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bacon, turkey, microwaved
Calcium	10mg	163mg
Iron	0.7mg	2.6mg
Magnesium	19mg	30mg
Phosphorus	145mg	416mg
Potassium	156mg	666mg
Zinc	1.6mg	4.7mg
Selenium	19.4mcg	28.5mcg

Resumen

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bacon, turkey, low sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.