Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, breast, meat and skin, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, raw	Winner
Calories	253 kcal	157 kcal
Total Fat	20g	7.0g
Saturated Fat	6.7g	1.9g
Cholesterol	100mg	65mg
Sodium	900mg	59mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	21.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, raw
Vitamin A	8mcg	2mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	5.2mg
Vitamin B6	0.4mg	0.5mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, breast, meat and skin, raw
Calcium	10mg	13mg
Iron	0.7mg	1.2mg
Magnesium	19mg	24mg
Phosphorus	145mg	186mg
Potassium	156mg	275mg
Zinc	1.6mg	1.6mg
Selenium	19.4mcg	22.4mcg

Resumen

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.