Which has more calories: Bacon, turkey, microwaved or New Zealand spinach, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or New Zealand spinach, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and New Zealand spinach, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	New Zealand spinach, raw
Calories	368 kcal	14 kcal
Total Fat	25.9g	0.2g
Saturated Fat	6.9g	0.0g
Cholesterol	153mg	0mg
Sodium	2020mg	130mg
Total Carbohydrates	4.2g	2.5g
Dietary Fiber	0g	1.5g
Sugars	4.2g	0.3g
Protein	29.5g	1.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	New Zealand spinach, raw
Vitamin A	19mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	0.5mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	15mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	New Zealand spinach, raw
Calcium	163mg	58mg
Iron	2.6mg	0.8mg
Magnesium	30mg	39mg
Phosphorus	416mg	28mg
Potassium	666mg	130mg
Zinc	4.7mg	0.4mg
Selenium	28.5mcg	0.7mcg

Resumen

New Zealand spinach, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.