Bacon, turkey, unprepared vs Crustaceans, shrimp, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, unprepared Crustaceans, shrimp, raw Winner
Calories 226 kcal 85 kcal
Total Fat 16.9g 0.5g
Saturated Fat 4.5g 0.1g
Cholesterol 86mg 161mg
Sodium 1070mg 119mg
Total Carbohydrates 1.9g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 15.9g 20.1g

Vitamin Comparison

Vitamin Bacon, turkey, unprepared Crustaceans, shrimp, raw
Vitamin A 10mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0mg
Riboflavin (B2) 0.2mg 0mg
Niacin (B3) 4.0mg 0mg
Vitamin B6 0.2mg 0mg
Vitamin B12 1.2mcg 0mcg

Mineral Comparison

Mineral Bacon, turkey, unprepared Crustaceans, shrimp, raw
Calcium 80mg 64mg
Iron 1.4mg 0.5mg
Magnesium 16mg 35mg
Phosphorus 222mg 214mg
Potassium 349mg 264mg
Zinc 2.5mg 1.3mg
Selenium 15.8mcg 0mcg

Resumen

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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