Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Potatoes, flesh and skin, raw

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Potatoes, flesh and skin, raw	Winner
Calories	30 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	7.2g	17.5g
Dietary Fiber	0g	2.1g
Sugars	6.9g	0.8g
Protein	0g	2.0g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Potatoes, flesh and skin, raw
Vitamin C	7.7mg	19.7mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	15mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Potatoes, flesh and skin, raw
Calcium	3mg	12mg
Iron	0.0mg	0.8mg
Magnesium	1mg	23mg
Phosphorus	0mg	57mg
Potassium	5mg	425mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	0.4mcg

Resumen

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.