Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Nuts, almonds, honey roasted, unblanched?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Nuts, almonds, honey roasted, unblanched?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, honey roasted, unblanched
Calories	186 kcal	594 kcal
Total Fat	13.5g	49.9g
Saturated Fat	0g	4.7g
Cholesterol	56mg	0mg
Sodium	982mg	130mg
Total Carbohydrates	1.6g	27.9g
Dietary Fiber	0g	13.7g
Sugars	1.6g	0g
Protein	14.4g	18.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, honey roasted, unblanched
Vitamin C	0mg	0.7mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	1.9mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	5mcg	32mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Nuts, almonds, honey roasted, unblanched
Calcium	14mg	263mg
Iron	0.9mg	2.8mg
Magnesium	14mg	240mg
Phosphorus	132mg	400mg
Potassium	246mg	560mg
Zinc	2.7mg	2.6mg
Selenium	20.2mcg	0mcg

Resumen

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.