What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Turkey, Ground, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, Ground, raw

Q: Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, Ground, raw
Calories	266 kcal	148 kcal
Total Fat	3.3g	7.7g
Saturated Fat	0.7g	2.0g
Cholesterol	0mg	69mg
Sodium	490mg	58mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	19.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	6.7mg
Vitamin B6	0.1mg	0.6mg
Folate	171mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, Ground, raw
Calcium	144mg	19mg
Iron	3.6mg	1.1mg
Magnesium	23mg	23mg
Phosphorus	98mg	200mg
Potassium	126mg	237mg
Zinc	0.7mg	2.4mg
Selenium	22mcg	21.9mcg

Resumen

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.