Which has more calories: Bread, white, commercially prepared, toasted or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Sausage, turkey, pork, and beef, low fat, smoked?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Sausage, turkey, pork, and beef, low fat, smoked
Calories	290 kcal	101 kcal
Total Fat	4g	2.5g
Saturated Fat	0.8g	0.8g
Cholesterol	1mg	21mg
Sodium	537mg	796mg
Total Carbohydrates	54.5g	11.5g
Dietary Fiber	2.9g	0.6g
Sugars	6.2g	0g
Protein	9g	8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin C	0mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.6mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	6mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	119mg	10mg
Iron	3.3mg	2.2mg
Magnesium	26mg	16mg
Phosphorus	103mg	74mg
Potassium	131mg	243mg
Zinc	0.7mg	1.2mg
Selenium	31mcg	24.6mcg

Resumen

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.