Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	526 kcal	401 kcal
Total Fat	34.4g	5.5g
Saturated Fat	17.7g	0.6g
Cholesterol	19mg	0mg
Sodium	74mg	454mg
Total Carbohydrates	53.4g	81.2g
Dietary Fiber	6.2g	4.2g
Sugars	43.9g	19.8g
Protein	9g	7.1g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	52mcg	806mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	3.1mg	1.2mg
Vitamin K	5.1mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	0.7mg	17.8mg
Vitamin B6	0.0mg	2.6mg
Folate	13mcg	1120mcg
Vitamin B12	0.7mcg	9.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	224mg	23mg
Iron	1.6mg	34.8mg
Magnesium	90mg	50mg
Phosphorus	264mg	156mg
Potassium	444mg	209mg
Zinc	1.3mg	5.0mg
Selenium	4mcg	7.3mcg

Resumen

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.