Which has more calories: Candies, sugar-coated almonds or Kielbasa, Polish, turkey and beef, smoked?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Kielbasa, Polish, turkey and beef, smoked?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13,1g protein, 17,6g fat, and 3,9g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Kielbasa, Polish, turkey and beef, smoked
Calories	465 kcal	226 kcal
Total Fat	17.9g	17.6g
Saturated Fat	1.9g	6.2g
Cholesterol	0mg	70mg
Sodium	13mg	1200mg
Total Carbohydrates	68.3g	3.9g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	13.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Kielbasa, Polish, turkey and beef, smoked
Vitamin C	0mg	14.8mg
Vitamin E	12.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	1mg	0mg
Vitamin B6	0.1mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Kielbasa, Polish, turkey and beef, smoked
Calcium	100mg	0mg
Iron	1.9mg	1.2mg
Magnesium	137mg	0mg
Phosphorus	166mg	0mg
Potassium	255mg	0mg
Zinc	1.6mg	0mg
Selenium	1.7mcg	0mcg

Resumen

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.