Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Nuts, almonds, dry roasted, without salt added

Q: What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Nuts, almonds, dry roasted, without salt added?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, dry roasted, without salt added	Winner
Calories	379 kcal	598 kcal
Total Fat	1.7g	52.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	0mg	=
Sodium	759mg	3mg
Total Carbohydrates	89.7g	21g
Dietary Fiber	3.4g	10.9g
Sugars	37.9g	4.9g
Protein	3.5g	21g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, dry roasted, without salt added
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	23.9mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	1.2mg
Niacin (B3)	17.2mg	3.6mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	55mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, dry roasted, without salt added
Calcium	14mg	268mg
Iron	31mg	3.7mg
Magnesium	28mg	279mg
Phosphorus	69mg	471mg
Potassium	121mg	713mg
Zinc	12.9mg	3.3mg
Selenium	0mcg	2mcg

Resumen

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.