Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 398 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cinnamon buns, frosted (includes honey buns)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cinnamon buns, frosted (includes honey buns)
Calories	398 kcal	452 kcal
Total Fat	10.0g	26.6g
Saturated Fat	1.5g	12.6g
Cholesterol	0mg	5mg
Sodium	838mg	305mg
Total Carbohydrates	74.7g	48.6g
Dietary Fiber	4.4g	1.2g
Sugars	32.7g	25.7g
Protein	4.5g	4.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cinnamon buns, frosted (includes honey buns)
Vitamin C	29.9mg	0.3mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	1.1mg
Vitamin K	1.3mcg	15.2mcg
Thiamin (B1)	1.6mg	0.2mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	2.4mg
Vitamin B6	2.0mg	0.0mg
Folate	1120mcg	109mcg
Vitamin B12	5.8mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Cinnamon buns, frosted (includes honey buns)
Calcium	367mg	183mg
Iron	33.8mg	1.4mg
Magnesium	31mg	14mg
Phosphorus	137mg	131mg
Potassium	226mg	102mg
Zinc	13.9mg	0.5mg
Selenium	0mcg	13mcg

Resumen

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 7 of 9 categories.

More comparisons with Cinnamon buns, frosted (includes honey buns)

Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat and skin, with added solution, raw Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted Cinnamon buns, frosted (includes honey buns) vs Turkey from whole, light meat, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.