Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Spinach, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Spinach, raw?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Spinach, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Spinach, raw	Winner
Calories	398 kcal	23 kcal
Total Fat	10.0g	0.4g
Saturated Fat	1.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	838mg	79mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	4.4g	2.2g
Sugars	32.7g	0.4g
Protein	4.5g	2.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	29.9mg	28.1mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	2.0mg
Vitamin K	1.3mcg	483mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	0.7mg
Vitamin B6	2.0mg	0.2mg
Folate	1120mcg	194mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Spinach, raw
Calcium	367mg	99mg
Iron	33.8mg	2.7mg
Magnesium	31mg	79mg
Phosphorus	137mg	49mg
Potassium	226mg	558mg
Zinc	13.9mg	0.5mg
Selenium	0mcg	1mcg

Resumen

Spinach, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Spinach, raw wins in 5 of 8 categories.

More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.