Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Winner
Calories 399 kcal 248 kcal
Total Fat 5.4g 9.3g
Saturated Fat 0.7g 4.0g
Cholesterol 0mg 0mg =
Sodium 483mg 450mg
Total Carbohydrates 82g 27.4g
Dietary Fiber 5.2g 4.1g
Sugars 21.9g 3.8g
Protein 7g 13.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Vitamin A 748mcg 0mcg
Vitamin C 0.2mg 0.2mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.2mg
Riboflavin (B2) 1.5mg 0.3mg
Niacin (B3) 17.2mg 2.4mg
Vitamin B6 1.7mg 0.1mg
Folate 1160mcg 0mcg
Vitamin B12 5.2mcg 1.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Calcium 19mg 147mg
Iron 15.5mg 2.4mg
Magnesium 36mg 39mg
Phosphorus 140mg 290mg
Potassium 177mg 293mg
Zinc 1mg 1.8mg
Selenium 17.3mcg 0mcg

Resumen

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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