What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Turkey, all classes, liver, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Turkey, all classes, liver, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, liver, raw
Calories	409 kcal	128 kcal
Total Fat	7.3g	5.5g
Saturated Fat	0.8g	1.7g
Cholesterol	0mg	415mg
Sodium	417mg	131mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	5.5g	0g
Sugars	20g	0g
Protein	7.7g	18.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, liver, raw
Vitamin A	680mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	3.1mcg	1.3mcg
Vitamin E	1.9mg	0.2mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.3mg	2.2mg
Niacin (B3)	15.6mg	11.2mg
Vitamin B6	1.6mg	1.0mg
Folate	1050mcg	677mcg
Vitamin B12	4.7mcg	19.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Turkey, all classes, liver, raw
Calcium	35mg	20mg
Iron	33.8mg	8.9mg
Magnesium	61mg	24mg
Phosphorus	172mg	279mg
Potassium	211mg	214mg
Zinc	0.9mg	3.4mg
Selenium	12mcg	68.7mcg

Resumen

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.