What is the main nutritional difference between Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches and Pasta, dry, enriched?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 400 kcal, 7,1g protein, 5,0g fat, and 82,8g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Pasta, dry, enriched

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7,1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Pasta, dry, enriched?

Pasta, dry, enriched has fewer carbohydrates with 74,7g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Pasta, dry, enriched	Winner
Calories	400 kcal	371 kcal
Total Fat	5g	1.5g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	464mg	6mg
Total Carbohydrates	82.8g	74.7g
Dietary Fiber	5.8g	3.2g
Sugars	20.4g	2.7g
Protein	7.1g	13g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Pasta, dry, enriched
Vitamin C	0.4mg	0mg
Vitamin D	3.3mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	1.3mg	0.9mg
Riboflavin (B2)	1.4mg	0.4mg
Niacin (B3)	16.7mg	7.2mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	391mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Pasta, dry, enriched
Calcium	36mg	21mg
Iron	28mg	3.3mg
Magnesium	46mg	53mg
Phosphorus	145mg	189mg
Potassium	184mg	223mg
Zinc	1mg	1.4mg
Selenium	0mcg	63.2mcg

Resumen

Pasta, dry, enriched is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 6 of 8 categories.

More comparisons with Pasta, dry, enriched

Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pasta, dry, enriched Pasta, dry, enriched vs Spinach, raw Pasta, dry, enriched vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.