Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	412 kcal	86 kcal
Total Fat	7.6g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	55mg
Total Carbohydrates	83.6g	20.1g
Dietary Fiber	2.1g	3g
Sugars	43.2g	4.2g
Protein	3.9g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	436mcg	709mcg
Vitamin C	36.4mg	2.4mg
Vitamin E	5.4mg	0.3mg
Vitamin K	0.7mcg	1.8mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	945mcg	11mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	30mg
Iron	19.5mg	0.6mg
Magnesium	43mg	25mg
Phosphorus	133mg	47mg
Potassium	167mg	337mg
Zinc	6.0mg	0.3mg
Selenium	7.8mcg	0.6mcg

Resumen

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.