Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey Pot Pie, frozen entree?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey Pot Pie, frozen entree?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey Pot Pie, frozen entree?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey Pot Pie, frozen entree	Winner
Calories	157 kcal	176 kcal
Total Fat	0g	8.8g
Saturated Fat	0g	2.9g
Cholesterol	18mg	16mg
Sodium	1000mg	350mg
Total Carbohydrates	7.1g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	32.1g	6.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey Pot Pie, frozen entree
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	11mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey Pot Pie, frozen entree
Calcium	893mg	0mg
Iron	0mg	1mg
Magnesium	16mg	0mg
Phosphorus	484mg	0mg
Potassium	66mg	0mg
Zinc	1.8mg	0mg
Selenium	14.5mcg	0mcg

Resumen

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.