Cookies, graham crackers, plain or honey (includes cinnamon) vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Nuts, almonds, dry roasted, with salt added | Winner |
|---|---|---|---|
| Calories | 430 kcal | 598 kcal | |
| Total Fat | 10.6g | 52.5g | |
| Saturated Fat | 1.6g | 4.1g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 516mg | 234mg | |
| Total Carbohydrates | 77.7g | 21g | |
| Dietary Fiber | 3.4g | 10.9g | |
| Sugars | 24.8g | 4.9g | |
| Protein | 6.7g | 21g |
Vitamin Comparison
| Vitamin | Cookies, graham crackers, plain or honey (includes cinnamon) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin E | 1.5mg | 23.9mg |
| Vitamin K | 14.3mcg | 0mcg |
| Thiamin (B1) | 0.3mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 1.2mg |
| Niacin (B3) | 4.4mg | 3.6mg |
| Vitamin B6 | 0.2mg | 0.1mg |
| Folate | 142mcg | 55mcg |
Mineral Comparison
| Mineral | Cookies, graham crackers, plain or honey (includes cinnamon) | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 77mg | 268mg |
| Iron | 3.8mg | 3.7mg |
| Magnesium | 40mg | 279mg |
| Phosphorus | 185mg | 471mg |
| Potassium | 170mg | 713mg |
| Zinc | 1.0mg | 3.3mg |
| Selenium | 6.3mcg | 2mcg |
Resumen
Cookies, graham crackers, plain or honey (includes cinnamon) is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.