Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mangosteen, canned, syrup pack	Winner
Calories	403 kcal	73 kcal
Total Fat	22.8g	0.6g
Saturated Fat	5.8g	0g
Cholesterol	6mg	0mg
Sodium	342mg	7mg
Total Carbohydrates	44.3g	17.9g
Dietary Fiber	1.2g	1.8g
Sugars	0g	0g	=
Protein	6.4g	0.4g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mangosteen, canned, syrup pack
Vitamin A	4mcg	2mcg
Vitamin C	0.1mg	2.9mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.7mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	22mcg	31mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Mangosteen, canned, syrup pack
Calcium	43mg	12mg
Iron	0.6mg	0.3mg
Magnesium	22mg	13mg
Phosphorus	93mg	8mg
Potassium	108mg	48mg
Zinc	0.8mg	0.2mg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.