Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Tomatoes, red, ripe, raw, year round average?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	403 kcal	18 kcal
Total Fat	22.8g	0.2g
Saturated Fat	5.8g	0.0g
Cholesterol	6mg	0mg
Sodium	342mg	5mg
Total Carbohydrates	44.3g	3.9g
Dietary Fiber	1.2g	1.2g	=
Sugars	0g	2.6g
Protein	6.4g	0.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Tomatoes, red, ripe, raw, year round average
Vitamin A	4mcg	42mcg
Vitamin C	0.1mg	13.7mg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.9mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	22mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Tomatoes, red, ripe, raw, year round average
Calcium	43mg	10mg
Iron	0.6mg	0.3mg
Magnesium	22mg	11mg
Phosphorus	93mg	24mg
Potassium	108mg	237mg
Zinc	0.8mg	0.2mg

Resumen

Tomatoes, red, ripe, raw, year round average is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.