Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, liver, raw?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, liver, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey, all classes, liver, raw?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey, all classes, liver, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, liver, raw	Winner
Calories	142 kcal	128 kcal
Total Fat	6.3g	5.5g
Saturated Fat	1.0g	1.7g
Cholesterol	55mg	415mg
Sodium	44mg	131mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	18.3g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, liver, raw
Vitamin A	12mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.4mg	2.2mg
Niacin (B3)	7.9mg	11.2mg
Vitamin B6	0.8mg	1.0mg
Folate	25mcg	677mcg
Vitamin B12	3.2mcg	19.7mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey, all classes, liver, raw
Calcium	12mg	20mg
Iron	0.8mg	8.9mg
Magnesium	29mg	24mg
Phosphorus	200mg	279mg
Potassium	490mg	214mg
Zinc	0.6mg	3.4mg
Selenium	36.5mcg	68.7mcg

Resumen

Turkey, all classes, liver, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.