Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calories	86 kcal	18 kcal
Total Fat	1.0g	0.2g
Saturated Fat	0.2g	0.0g
Cholesterol	36mg	0mg
Sodium	247mg	5mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	19.4g	0.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	17mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.5mg
Vitamin K	0.2mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	17mg	10mg
Iron	1.6mg	0.3mg
Magnesium	23mg	11mg
Phosphorus	139mg	24mg
Potassium	179mg	237mg
Zinc	0.7mg	0.2mg
Selenium	70.6mcg	0mcg

Resumen

Tomatoes, red, ripe, raw, year round average is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.