Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, heart, cooked, simmered?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Turkey, all classes, heart, cooked, simmered with 24,9g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, cooked, simmered	Winner
Calories	116 kcal	174 kcal
Total Fat	0.8g	7.5g
Saturated Fat	0.2g	1.9g
Cholesterol	30mg	359mg
Sodium	50mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	24.9g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	13.3mg	7.8mg
Vitamin B6	0.3mg	0.6mg
Folate	4mcg	8mcg
Vitamin B12	3.0mcg	13.9mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, cooked, simmered
Calcium	11mg	21mg
Iron	1.5mg	7.0mg
Magnesium	27mg	28mg
Phosphorus	163mg	241mg
Potassium	237mg	203mg
Zinc	0.8mg	4.6mg
Selenium	80.4mcg	56.8mcg

Resumen

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.