Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17,7g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, without salt added	Winner
Calories	69 kcal	607 kcal
Total Fat	0.2g	55.2g
Saturated Fat	0.1g	4.2g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	18.1g	17.7g
Dietary Fiber	0.9g	10.5g
Sugars	15.5g	4.5g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, without salt added
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	26mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	2mcg	27mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Nuts, almonds, oil roasted, without salt added
Calcium	10mg	291mg
Iron	0.4mg	3.7mg
Magnesium	7mg	274mg
Phosphorus	20mg	466mg
Potassium	191mg	699mg
Zinc	0.1mg	3.1mg
Selenium	0.1mcg	4.1mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.