Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	69 kcal	239 kcal
Total Fat	0.2g	13.6g
Saturated Fat	0.1g	5.1g
Cholesterol	0mg	80mg
Sodium	2mg	48mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	27.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	10mg	21mg
Iron	0.4mg	1.1mg
Magnesium	7mg	19mg
Phosphorus	20mg	181mg
Potassium	191mg	374mg
Zinc	0.1mg	2.4mg
Selenium	0.1mcg	45.3mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.