Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey, all classes, heart, cooked, simmered?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered
Calories	51 kcal	174 kcal
Total Fat	2.1g	7.5g
Saturated Fat	0.6g	1.9g
Cholesterol	2mg	359mg
Sodium	577mg	140mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	24.9g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	1.3mg	7.8mg
Vitamin B6	0.0mg	0.6mg
Folate	2mcg	8mcg
Vitamin B12	0.1mcg	13.9mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey, all classes, heart, cooked, simmered
Calcium	4mg	21mg
Iron	0.7mg	7.0mg
Magnesium	2mg	28mg
Phosphorus	29mg	241mg
Potassium	109mg	203mg
Zinc	0.8mg	4.6mg
Selenium	0.6mcg	56.8mcg

Resumen

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.