Which has more calories: Gravy, turkey, dry or Turkey and gravy, frozen?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Turkey and gravy, frozen?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Turkey and gravy, frozen?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Turkey and gravy, frozen	Winner
Calories	367 kcal	67 kcal
Total Fat	7.2g	2.6g
Saturated Fat	2.0g	0.8g
Cholesterol	14mg	18mg
Sodium	4390mg	554mg
Total Carbohydrates	65.1g	4.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	5.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Turkey and gravy, frozen
Vitamin A	8mcg	13mcg
Vitamin C	0.2mg	0mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	4mcg
Vitamin B12	0.6mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Turkey and gravy, frozen
Calcium	146mg	14mg
Iron	3.3mg	0.9mg
Magnesium	44mg	8mg
Phosphorus	254mg	81mg
Potassium	428mg	61mg
Zinc	1.3mg	0.7mg
Selenium	5.2mcg	19.2mcg

Resumen

Turkey and gravy, frozen is lower in calories. Gravy, turkey, dry has more protein. Overall, Turkey and gravy, frozen wins in 4 of 7 categories.

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More comparisons with Turkey and gravy, frozen

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.