Which has more calories: Nuts, almonds, blanched or Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Nuts, almonds, blanched with 21,4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, light meat, cooked, roasted?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, light meat, cooked, roasted
Calories	590 kcal	147 kcal
Total Fat	52.5g	2.1g
Saturated Fat	4.0g	0.6g
Cholesterol	0mg	80mg
Sodium	19mg	99mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	30.1g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	49mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, light meat, cooked, roasted
Calcium	236mg	9mg
Iron	3.3mg	0.7mg
Magnesium	268mg	32mg
Phosphorus	481mg	230mg
Potassium	659mg	249mg
Zinc	3.0mg	1.7mg
Selenium	3.2mcg	30.2mcg

Resumen

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.