Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, heart, raw?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, heart, raw?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey, all classes, heart, raw?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, heart, raw
Calories	598 kcal	140 kcal
Total Fat	52.5g	7.4g
Saturated Fat	4.1g	1.9g
Cholesterol	0mg	225mg
Sodium	3mg	129mg
Total Carbohydrates	21g	0.4g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	16.7g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	23.9mg	0.3mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	1.2mg	1.1mg
Niacin (B3)	3.6mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	55mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey, all classes, heart, raw
Calcium	268mg	18mg
Iron	3.7mg	3.7mg
Magnesium	279mg	21mg
Phosphorus	471mg	183mg
Potassium	713mg	179mg
Zinc	3.3mg	3.2mg
Selenium	2mcg	35.4mcg

Resumen

Turkey, all classes, heart, raw is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.