Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, fresh, raw

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Q: Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Calories	49 kcal	155 kcal
Total Fat	0.1g	8.1g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	75mg
Sodium	1mg	593mg
Total Carbohydrates	12.5g	0.5g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	18.8g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Vitamin A	12mcg	13mcg
Vitamin C	59.1mg	2.3mg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Calcium	43mg	19mg
Iron	0.1mg	1.2mg
Magnesium	11mg	19mg
Phosphorus	23mg	177mg
Potassium	166mg	262mg
Zinc	0.1mg	3.1mg

Resumen

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.