Which has more calories: Peanut butter, smooth style, without salt or Potatoes, flesh and skin, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Potatoes, flesh and skin, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Potatoes, flesh and skin, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Potatoes, flesh and skin, raw	Winner
Calories	598 kcal	77 kcal
Total Fat	51.4g	0.1g
Saturated Fat	10.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	17mg	6mg
Total Carbohydrates	22.3g	17.5g
Dietary Fiber	5g	2.1g
Sugars	10.5g	0.8g
Protein	22.2g	2.0g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	9.1mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	1.1mg
Vitamin B6	0.4mg	0.3mg
Folate	87mcg	15mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Potatoes, flesh and skin, raw
Calcium	49mg	12mg
Iron	1.7mg	0.8mg
Magnesium	168mg	23mg
Phosphorus	335mg	57mg
Potassium	558mg	425mg
Zinc	2.5mg	0.3mg
Selenium	4.1mcg	0.4mcg

Resumen

Potatoes, flesh and skin, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.